“I was able to bring so much more creative insight to our team brainstorming session after the breathwork – plus my back pain went away, which is amazing.”
Jonathan Matus, Founder & CEO, Zendrive
Benefits of a Regular Breathwork Practice
✓ Reduce stress/anxiety and improve problem solving capacity by dropping into alpha & theta brainwave states
✓ Boost creativity and gain the confidence to speak and share ideas
✓ Rejuvenate energy and reduce feelings of burnout
✓ Increase feelings of morale among team members from a deeper and meaningful shared experience
✓ Unhook from mental loops that drain precious energy
✓ Release undigested emotions and respond more powerfully to conflict and charged situations
✓ Access to greater clarity and insight to think outside of the box
✓ Reduce sick days by boost immunity and respiratory health
✓ Improve focus and concentration
✓ Relief from chronic physical pain
✓ Alleviate insomnia and get deeper sleep
Give Your Team the Gift of Breathwork
✓ Curated for groups ranging anywhere from 10-100 employees.
✓ Ideal as a monthly wellness & bio-hacking practice, company offsite or team building retreat activity.
✓ This 1 hour, LIVE or IRL breathwork series is specifically designed to optimize your employees’ health, well being and connection with each other.
✓ No prior experience required. This is a Zoom meeting your team will actually be looking forward to.
✓ Book a 15-minute discovery call below, and together we’ll explore how breathwork can support your team.Schedule My Discovery Call
“As a founder and a new mother in a pandemic, I'm frequently stressed and struggle with sleep. After a breathwork I feel SO much more relaxed. I rarely sleep through the night, but after a breathwork session, I always wake up feeling refreshed.”
Nathalie Walton, CEO, Expectful
The working world has evolved.
You meet some or all of your team on Zoom.
There are teammates you’ve never met in person. Your people can work for any company, anywhere in the world.
While this location flexibility can be beneficial, it also means there’s less spontaneous ‘water cooler’ moments like…
“I hired 100 goats to eat the weeds along my side yard, and this weekend they broke out and ate our neighbors entire vegetable garden!” Or...“We put down our dog Sophie last week and I’m really missing her” kind of moments that help us know and genuinely care for each other.
Glassdoor research shows the #1 predictor of workplace satisfaction is culture and values of an organization.
Your best team members want to feel real engagement and belonging inside your company culture.
To attract and retain the best talent, you need your team working for more than just a paycheck. They need to feel a true connection with each other.
How? It’s simple.
Stress (also known as “fight or flight” sensations) are caused by shallow breathing.
On the other hand, slow, deep breathing actually pumps more oxygen into the blood, creating a relaxed, blissed-out feeling.
Deep breathing also expands your lungs, making you feel more open and at ease so you’re able to unlock a creative foundation of ideas or handle team conflict without breaking a sweat.
“After a single session of breathwork I was hooked and knew I wanted to share the technique and benefits with my mindfulness group at work. Breathwork is particularly valuable to me in these times of rapidly changing work environments. The experience Aine creates was one of the few times I connected so immediately and directly with the benefits.”
Peter Doro, Senior Solutions Consultant, Iterable