FEAR to FLOW
Jul 31, 2022
Fear is a natural response. It’s kept us alive for millenia. As my friend Lucy likes to say, “we come from very anxious ancestors.”
Fear is excellent at getting what it wants, but the problem is fear often doesn’t deliver what we deeply desire.
Connection.
Intimacy.
Creativity.
Peace.
Freedom.
My relationship with fear is constantly evolving. At times I’ve engaged with fear from reaction, either running and hiding or fighting tooth and nail (cue fire breathing dragon lady).
The challenge arises when fear and stress become our baseline. And for those of us lucky enough to have meals on the table and a roof over our heads, living in chronic hyperarousal is the WORST THING POSSIBLE for our health and wellbeing.
When our body is living in emergency mode, we have limited energy for repair, growth and creativity.
Our natural state is abundant and overflowing in creative life force energy. Yet, we cannot access flow states through fear, to-do lists, or by “figuring it out.”
Our flow state flourishes in play, in presence and with a twinkle of the unknown. It luxuriates in curiosity and receptivity.
It awakens through our breath.
If youā€™re desiring support to step into your next level of becoming, Iā€™d love to connect. Schedule your FREE 90-minute clarity session to get crystal on where youā€™re at, connect to your heartā€™s desires, receive deeper coaching around any blocks, and walk away feeling inspired with a roadmap towards your highest path forward.
