A one-on-one, six month transformational journey
Reclaim your full expression & unlock your JOY
Schedule my FREE Clarity Session to get unstuck and aligned on my next stepsYou’re successful. You’ve worked hard and achieved great things. But a part of you senses these achievements aren’t making you happy -- at least not how you thought they would.
Maybe you've woken in the morning after a restless night of sleep and thought to yourself...
“Ugh...why am I not more excited to start my day?
“There's gotta be more to life than this.”
“Maybe there's something wrong with me?”
“There’s got to be a better way…”
It’s as if you’re just scratching the surface of life, but a part of you is craving more depth and aliveness.
You wonder what happened to that untamed, freely expressed, curious child you once were.
Where did that sense of wonder, exuberance and magic go?
You want to experience the day-to-day joy of living in your full expression and feel like what you’re doing in life makes a positive difference on this planet.
But you’re not sure how to get there.
Together we’ll go beyond the surface to create real lasting change – and a life you can’t wait to wake up to every morning.
Because the real secret to having what you want is learning to listen to your body. A part of you already knows this to be true.
Maybe you've tried traditional talk therapy and found it too "clinical" or "heady" and don't feel like it got down to the roots.
Maybe you left with a greater understanding of yourself but without any meaningful shift in how you feel on a daily basis.
You are SO much more than your anxiety, fear or shame. Your essential nature is BIG and beautiful and the path to reclaiming it is through compassion and Love.
Trust me, I know.
When I was 18, I was the driver in a car accident and killed my best friend.
For years after, I was crippled with shame and unworthiness, even though on the outside I wore the “I’m great!” mask. But underneath, the pain was too much to face, so I:
✓ Numbed with alcohol and marijuana (A LOT)
✓ Denied that I had any problems at all (I was always “fine”)
✓ Secretly self-loathed and nitpicked nearly every aspect of myself
✓ Became a bottomless pit of needing external validation to prove I was “good enough,” but inside felt a gnawing sense of unworthiness
✓ Oscillated between the urgent “need” to be numbing and partying at all costs OR feeling extreme lethargy, often spending nights watching re-runs of “Sex and the City” in my bed while eating cheese and bean tamales
I tried talk therapy, mindset work, daily affirmations and positive thinking, but would soon revert back to my old habits. I knew I needed to FEEL it in the cells of my body (not just in my head).
Breathwork and embodiment practices saved my life. For the first time in decades I felt like “me” again.
One breath at a time, I returned home to my body and started loving myself again.
And not just the pretty shiny parts, but the dark swampy parts too.
Now I can…
✓ Process any emotional contraction and watch it turn to GOLD by expanding my capacity to experience heightened states of love and bliss on the other side.
✓ Feel confident and liberated in expressing my truth and skillfully engaging hard conversations (instead of running for the hills!).. and bonus - better sleep because of it.
✓ Befriend my anxious inner-critic and know how to soothe her when I’m doing things outside of my comfort zone (basically anytime I’m creating and sharing something edgy/new!)
✓ Feel a deeper love and reverence for my body, thoughts and emotions and that restless sense of unworthiness has turned into a faint whisper.
From this place of radical self-acceptance my confidence, creativity and genuine Joy came bursting alive. My friendships expanded, my partnership with my boyfriend of 7 years deepened, and my connection to all of life just felt more rich and vibrant.
I’ll be with you every step.
Together we’ll:
- GROUND into your heart’s desires and vision for your life in the areas that matter most (i.e. personal, relational, vocation, community, etc)
- IDENTIFY your current challenges and areas for growth
- LEVERAGE emotional/mental patterns as trailheads into the treasure trove of your subconscious & unhook from outdated stories and beliefs.
- LIBERATE anything holding you back from living a beautiful life that truly lights you up!
Breathwork
- Reconnect to your intuition, fall back in love with yourself and experience transcendent states of oneness.
- Help your nervous system safely process emotions and open into big insights and breakthroughs.
Integrative Coaching
- Connect your mind and body together through somatic based inquiry.
- Experience a deeper relationship with various aspects of yourself to heal old wounds and liberate radical joy and self-acceptance.
What You'll Receive
- 2 x 60 minute 1:1 virtual coaching sessions per month, for 6 months
- Monthly 60 minute private virtual breathwork sessions over the 6-month period
- FREE access to any online or in-person monthly Group Breathwork Journeys (valued at over $600)
INVESTMENT
$777 per month for 6 months
(Save $150 by paying in full)
Click below to schedule a complimentary 90 minute clarity session, so we can get to know each other. During our call you’ll receive laser coaching around what’s most important to you at this time. You'll walk away empowered with clarity on your next steps.
Schedule my FREE Clarity Session to get unstuck and clear on my next stepsIt’s my deepest honor to support you along your path.
Let’s create a thriving inner and outer world together.
To your greatest liberation.
xo,
