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I use this quick grounding breathwork practice whenever I'm caught in mental hampster loops that don't wanna quit 😉. This breathwork brings a deeper sense of presence, peace and has me feel so much more clear and grounded.
Try it and let me know how you feel after!
“I felt overwhelming peace. It’s been a rough week and finding that peace was just WOW.”
"I've been feeling numb and giving so much to others, and was able to find my center and get my mo-jo back. I can't thank you enough."
"I feel so grounded, and a lot of energy was released from my body.”
“Deep relaxation. Waves of Ease.”